Rise and Run
Group Training. Prospect Park
Mornings in Prospect Park.
Tuesdays are track style workouts, think bursts of speed with recovery. Thursdays are for tempo runs, mix of speed and longer sustained effort. Saturdays we run long. Sundays are for shorter recovery runs.
Covid Safety Guidelines
Please know that we will be complying with all local and state guidelines to prevent the spread of COVID-19. We also ask that you please familiarize yourself with the latest regulations around travel and quarantine. Let’s all stay safe and healthy
